Blogs
Here you will find tips, opinions, and info on different topics
Blogs and Stories
Stories
True accounts from real people, giving you a glimpse into their lives and experiences
My experience of epilepsy and brain fog
Living with epilepsy and brain fog can affect memory, confidence and daily life. Read Bryony's story of coping and support.
Benefits of journaling
Discover how journaling can help young people with epilepsy manage stress, reduce anxiety, improve wellbeing and recognise patterns in daily life.
The “what if I have a seizure?” loop
Stuck in “what if I have a seizure?” thoughts? Learn why seizure worries can spiral, how reassurance cycles work, and small ways to feel more in control.
I thought I was going to give up sport, but epilepsy didn’t win
Paralympic long jumper Molly shares her journey with epilepsy and cerebral palsy, from losing her licence to finding confidence, control and hope again.
Low mood after seizures: what postictal feelings (recovery period) can look like
Why do you feel low after a seizure? Learn about postictal feelings, their impact on mental health, and practical ways to support your wellbeing.
I lost my son - now I fight for change
After losing her son, Julia campaigns for better epilepsy and mental health support for young people with complex needs. Read her story today.
Social anxiety and epilepsy: Going out without overthinking everything
Struggling with social anxiety and epilepsy? Hear real voices, get practical tips, and find support to go out with confidence and less overthinking.
Breaking the silence: Shahleen’s fight against stigma
Shahleen’s epilepsy journey shows courage and resilience—breaking stigma, raising awareness, and inspiring young people to feel less alone
What to say to a friend with epilepsy and anxiety (and what not to say)
Worried about saying the wrong thing to a friend with epilepsy and anxiety? Learn kind, supportive ways to listen, help, and avoid common mistakes.
I’ve found purpose through my pain
Emma-Louise turned trauma from epilepsy, bullying and loss into hope—writing a book to support others and raise awareness through Jo’s story.