
Anxiety
Anxiety is common emotion that many people experience, from mild to more severe forms. And it’s ok to feel anxious, especially during times of stress.
Getting diagnosed with epilepsy can be a frightening, lonely, and uncertain experience. However, Young Epilepsy has resources, information, and guidance to help you understand your condition better and look forward with positivity and purpose.
From our community pages to our youth groups, epilepsy information pages to real life stories, we are here to help children and young people diagnosed with epilepsy.
Young people with epilepsy are at the core of everything we do and we are passionate about making you feel understood and ensuring that your voice is heard.
Combining your experiences with input from researchers, medical professionals, educational experts, and families of those with epilepsy, we have developed resources for young people living with epilepsy from infancy to adulthood.
So that you can find resources and information most applicable to you, we have categories tailored to different age groups.
The Channel is a space for those 13 years old and over where you can explore topics from the community that are important to young people with epilepsy. You can use this area for guidance and submit your own questions for discussion.
On the Channel, you can find information and resources on:
An epilepsy diagnosis can have an impact on your mental health. If you are struggling with your feelings, check out these tools from the Channel.
Anxiety is common emotion that many people experience, from mild to more severe forms. And it’s ok to feel anxious, especially during times of stress.
Depression effects on average 1 in 6 people in the UK. If you have epilepsy this is 1 in 3. Everyone feels sad from time to time, but a constant low mood shouldn’t be ignored.
Isolation is a word we may associate with being physically alone, but you can feel isolated in a room full of people. As a young person with epilepsy, isolation is a feeling you may know well.
Overwhelmed is an emotion that can cause physical strain during difficult times. It can make you feel like there’s not enough hours in the day, like you have too much to cope with.
Self-worth is how you value yourself, it’s also easily bruised, because it can be the hardest thing to protect.
One of the best ways to understand and manage your epilepsy is to connect with other young people going through the same thing. We have different virtual youth groups and opportunities for young people to socialise, support each other, and just have some fun.
Our Epilepsy and Me virtual support groups provide a chance for young people to talk openly about their epilepsy with other people who get it. Separated into three age groups and running every month, these groups are a great way to find community and share tips about living a full life with epilepsy.
Do you need support? Living with epilepsy can be challenging, but our 'Epilepsy and me' support groups are here to help.
Being newly diagnosed with epilepsy can be overwhelming, and you may want some time to think about literally anything else. Our Virtual Youth Clubs provide an opportunity to hang out and socialise with other young people with epilepsy without your condition being the focus.
These groups allow you to explore your interests, make friends, develop new skills, and improve your overall wellbeing.
Discover a vibrant online community at Young Epilepsy Youth Clubs. Boost confidence, make lasting friendships, and thrive with fun activities. Join now for a UK-wide connection and positive, empowering experiences!
We have in-person events for young people with epilepsy to meet each other in the real world, form community, and have some fun. Keep an eye on our ‘What’s going on?’ section to see upcoming events in your area.
The Youth Voice Network is community of young people with epilepsy, for young people with epilepsy. Any 13-25 year old living with epilepsy is welcome to come and share their story, get involved in projects, and help lead the direction of Young Epilepsy.
Being a member of the Youth Voice Network can help you turn uncertainty into action, fear into leadership, and loneliness into community.
The Youth Voice Network is a community of young people with epilepsy, for young people with epilepsy.
When you are newly diagnosed with epilepsy, you are likely to have a million questions about your condition. Though you should always talk to medical professionals for how to manage your seizures, we have plenty of information about epilepsy to help inform.
Learn more about:
Young Epilepsy has a range of videos that can help you better understand your epilepsy when first diagnosed.
Our #UnderstandMyEpilepsy campaign lets you hear from other young people about their diagnosis and journey with epilepsy.
Ambassador and Olympian Beth Dobbin talks about how she handled her epilepsy when diagnosed and what she'd have done differently.
Listen to the Let's Talk About Epilepsy podcast for perspectives from young people with epilepsy and experts.
You are not alone, and our real life stories can help you understand the experiences of other young people with epilepsy.
When you have just been diagnosed with epilepsy, you are at the beginning of your journey, so it can be helpful to find inspiration, tools, and community through those who have more experience with their condition.
Discover Zaid’s story and tips for young people seeking support and pursuing a future in social work.
Zac’s story is a powerful reminder that epilepsy doesn’t have to hold you back. From wild swims to mountain runs, he tackled every challenge of his school’s Adventure Race with courage, teamwork, and a whole lot of heart.
Discover Meadow's journey with epilepsy, from diagnosis to finding community support through Young Epilepsy. Help others facing epilepsy find hope and resources.
Sometimes, the best way to alleviate anxiety is through action. No one can convey the experience of a young person with epilepsy the same as a young person with epilepsy. At Young Epilepsy, we have countless ways to get involved to raise funds and awareness for young people with epilepsy, which can also help you find confidence, purpose, and community.
Of course, this path is not for everyone. However, keeping up-to-date with what your peers are doing shows you how an epilepsy diagnosis need not limit your passion or power.
Join #TeamPossible and get involved by raising money to help support children and young people with epilepsy.
We campaign with young people for their rights. Together you can make help us make a difference.
There are lots of ways you can support us by giving your time; be a campaigner, a young supporter, blog for us or share your story of living with epilepsy.
If you are newly diagnosed with epilepsy, it’s likely that your parents or carers will have as many questions and fears as you. Our parents and carers pages can help provide them with tools and resources so you can stay informed and face the challenges of epilepsy together.
Learn how to explain epilepsy to your child with our helpful guide. Support their understanding and manage their condition effectively.
Discover tips and resources for self-care while caring for a child with epilepsy. Learn how to balance your well-being with your child's needs.
Access resources and strategies for supporting adolescents with epilepsy. Learn how to manage their transition to adulthood effectively.