Written by Dylan, Youth Voice Network member
I joined the Youth Voice Network not long after I was diagnosed with epilepsy in 2020. Since then, I’ve met lots of people with different experiences and heard their stories, which made me want to help raise awareness of epilepsy and what people go through.
I’m really passionate about making sure people’s voices are heard, especially those facing challenges. Being part of this work means a lot to me, and I’d love to use the skills I’m learning to make a positive difference in the future.
Exams were always a stressful time for me. Whether it was my SATs, GCSEs or my current Maths exam that I'm retaking for the eighth time. I expect you might be feeling the same way as I did and that's why you're here reading.
Recognising exam stress
A big part of managing stress is realising you’re feeling it in the first place. The biggest step is always the first. Acknowledgement.
Exams and my mental health
For me, even though I had additional exam arrangements, exam season was the worst time of year for my mental health. I struggled without enough support in both middle and upper school, which affected my SATs and GCSE results.
Stress and seizures during exams
When I get stressed, I’m more likely to have a seizure. This might feel familiar if you also have epilepsy.
When I have these seizures I become drained, tired and out of it. This affected me most in the longer exams (which I dreaded anyway).
My worst fear was having my first ever daytime seizure during my GCSEs. Luckily this didn't happen but I did have seizures around exam times, making me even more stressed and worried.
What helped me cope
I didn't have many methods to de-stress but I found that communicating with loved ones, friends, and partners is a key part. Keeping up with hobbies and making time for self-care is important.
Ultimately, do what makes you happy.
You’re not alone
Exam season is stressful for us all but hopefully I’ve managed to shed some light on the fact that you’re not alone in this and that you never will be! Remember, communicate and express your feelings to people. It’s okay to have moments where you’re down. We’re only human!
Go smash those exams!
