12 tips of Christmas

Christmas can be magical: Let’s keep it safe for children with epilepsy 

For many families, Christmas is a time of excitement, lights, and celebration. But for children with epilepsy, the festive season can bring extra challenges. Overstimulation-too many lights, sounds, or changes to routine-can sometimes trigger seizures. 

Nicole and Solomon’s story 

Last year, Nicole wanted to make her son Solomon’s first Christmas after his epilepsy diagnosis “extra special.” She filled the house with lights, music, and visitors. But all the excitement became too much. Solomon was overwhelmed, and he had more seizures than ever. Nicole realised that sometimes, less really is more. 

Why Christmas can be tricky 

• Routines change. Late nights, busy days, and new places can unsettle children. 
• Bright lights and flashing decorations can be a trigger for some children with epilepsy.   
• Loud noises, crowds, and excitement can lead to stress, which is a known seizure trigger.   
• Skipping meals or forgetting medication is easier when you’re busy.  

Tips to help your child enjoy Christmas - without overwhelming them

1. Keep routines steady. Try to stick to regular bedtimes and mealtimes, even on special days.  
2. Plan quiet time. Build in breaks where your child can relax in a calm space. 
3. Choose decorations carefully. Avoid flashing or very bright lights if your child is sensitive to them. 
4. Limit big crowds. If possible, keep gatherings small and familiar. 
5. Stay on top of medication. Set reminders so doses aren’t missed, even when things get busy.  
6. Watch for signs of overload. If your child seems tired, anxious, or irritable, it might be time for a break. 
7. Talk to friends and family. Let them know what helps your child feel safe and comfortable. 
8. Create a visual schedule. Use pictures or a simple calendar to show your child what’s happening each day. This helps reduce anxiety about surprises. 
9. Pack a “calm kit”. Include headphones, a favourite book, or a soft toy for quiet moments. 
10. Practice saying “no”. It’s okay to skip events or traditions that feel overwhelming. 
11. Ask your child what helps. Let them choose decorations, music, or activities that feel safe and fun. 
12. Keep snacks handy. Low blood sugar can trigger seizures, so have healthy snacks available. 

You’re not alone 

Every hour, another child or young person is diagnosed with epilepsy in the UK. Many families feel isolated or unsure, especially at Christmas. But with the right support and information, children can enjoy the festive season safely and confidently. 

Join us: You can help 

This Christmas, Young Epilepsy is raising funds to support children like Solomon and families like Nicole’s. Your donation will help us provide expert support, information, and a community where no child feels alone. 

Support children newly diagnosed with epilepsy this Christmas 

Together, we can make Christmas brighter, and safer, for every child with epilepsy.