Do you need mental health support?

It's ok to not feel ok, but remember, you don't have to feel alone. There are lots of support options available and people that you can talk to. 

Below are a number of organisations, charities and specialist services that are all available if you need them. 

If you feel that you need some help urgently, there are a number of crisis helplines listed below. 

What support do you need?

If you think you might need urgent help. There are places you can go:

Shout:  For anyone struggling with their mental health we have partnered with SHOUT, a FREE 24/7 confidential text service.  To start a conversation Text PURPLE to 85258 

Childline: Call 0800 1111 (weekdays: 7.30am - midnight/weekends: 9am - midnight) or via 1-2-1 chat 1 (weekdays: 7.30am - 3.30pm/ weekends: 9am - 3.30pm)

Samaritans: Call 116 123 (24/7)

Saneline (for age 16 and over): Call 0300 304 7000 (4.30pm–10.30pm every day)

Call 999 or go to A&E now if:

  • someone's life is at risk - for example they have seriously injured themselves or taken an overdose
  • you do not feel you can keep yourself or someone else safe

A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone's time.

  • Support & Inclusion: Fill in our referral form to get in touch and recieve dedicated support from our Youth Support Coordinators. 
  • Meet other young people: Join our Virtual Youth Clubs to meet other children and young people who understand. 
  • Youth Voice Network: Join our Youth Voice Network if you are 13+, a community of young people with epilepsy, for young people with epilepsy.
  • Online Support: Visit our Mental Health and Wellbeing Space for information, advice and tips.

Mental health and wellbeing

Get top tips and coping strategies and hear from other young people with epilepsy about how they are supporting their mental health wellbeing.

Asking me about my mental health

Tips from young people living with epilepsy about how to check in with them and their mental health, whether you're a friend or a professional supporting them.

The Channel

A space for young people, aged 13+, who are living with epilepsy, for them to share, learn and find support.