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MyEpilepsyMind

The MyEpilepsyMind self-help course equips young people with epilepsy with practical ways to improve their mental health and wellbeing.

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MyEpilepsyMind is a digital self‑help tool from Young Epilepsy. It enables young people with epilepsy take care of their mental health before things start to feel too hard.

This easy-to-use self-help course teaches you practical skills for handling negative thoughts and feelings. If you are starting to feel overwhelmed, lonely, anxious or just a bit down, you'll learn tools for managing those emotions.

Note that MyEpilepsyMind is not therapy and does not replace professional support.

For a long time, I worried that my epilepsy made life harder for the people around me. This helped me realise that I'm not a burden.

Young person

Who is MyEpilepsyMind for?

MyEpilepsyMind was created by Young Epilepsy for young people with epilepsy aged 12 and up. Young people with epilepsy are at higher risk of mental health conditions and MyEpilepsyMind provides skills to keep you on top of your wellbeing.

MyEpilepsyMind can help you take control of your thoughts before they overwhelm you and approach the challenges of school, relationships and growing up healthily.

MyEpilepsyMind is not for you if:

You have serious concerns about your mental health
You are currently under treatment for your mental health
You are diagnosed with a mental health condition and need one-to-one support.

If you feel unsafe or need urgent help, contact your doctor. If you are feeling overwhelmed, you can also text ‘PURPLE’ to 85258 for 24/7 text support from the Shout support service.

Take the MyEpilepsyMind course

Need someone to talk to?

We're proud to partner with Shout to offer free, confidential mental health support. Text PURPLE to 85258 for 24/7 support from trained volunteers with issues such as anxiety, stress, loneliness or depression.

Find out more

What is MyEpilepsyMind?

MyEpilepsyMind is a structured, self‑guided course with short sections of practical wellbeing exercises.

These activities will help you:

Notice your thoughts and feelings
Learn coping strategies for those thoughts and feelings
Develop a flexible approach to mental health challenges.

Tools and techniques that really work

MyEpilepsyMind was created with young people with epilepsy and healthcare professionals.

The course is based on a proven psychological approach that's been adapted for young people with epilepsy.

Known as the DNA-V model, it helps young people understand their thoughts and feelings, build resilience, handle challenges and develop practical skills to support their wellbeing.

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How to use MyEpilepsyMind

MyEpilepsyMind works best on a tablet or laptop, though you can use your phone in landscape mode.

You deserve the time and space to focus on your mental health, so find a quiet, comfortable place where you won't be distracted. The course takes around 1-2 hours to complete, but you can take it at your own pace. If cookies are enabled, your progress will be saved so you can pick up where you left off. If not, simply make a note of your place and return later.

Take the MyEpilepsyMind course today

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Ready to get started?

Complete MyEpilepsyMind and the post-course survey to receive your free journal.

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Making the most of MyEpilepsyMind

To get the most out of MyEpilepsyMind and learn the best tools for your mental health, you should:

Find a quiet, comfortable space to take the course

MyEpilepsyMind works best when you can focus without too many distractions. Try to find a place where you feel relaxed and comfortable, whether that's at home, in a private room, or somewhere you feel safe. Setting aside dedicated time can help you get the most from each module.

Keep a notebook and pen handy for taking notes

Throughout the course, you may come across ideas, reflections, or exercises that you'd like to revisit later. Having a notebook nearby can help you capture anything that feels important, meaningful, or useful as you work through the content.

These notes are for you, so write as much or as little as feels right.

Have some snacks nearby (for module 2)

Some modules encourage you to slow down and take a mindful approach to everyday activities. Having a small snack and a drink available can help you fully take part in these exercises without needing to leave the course part way through.

Use headphones if you have any concerns about being overheard

Some of the course content may feel personal or sensitive. Using headphones can help you feel more comfortable and give you greater privacy, especially if you're in a shared space or around other people.

Taking time out for your mental health is important

When life feels busy or overwhelming, it's easy to put your own wellbeing last. Taking time to focus on your mental health can help you understand your thoughts and feelings, build coping strategies, and develop healthier habits.

The skills you'll learn through MyEpilepsyMind are designed to support your wellbeing now and help you look after your mental health in the future. Remember, you can take the course at your own pace. If you feel overwhelmed at any point, take a break and return when you feel ready.

I came away with tools and techniques I can actually use when things feel overwhelming.

Youth Voice Network member

Your privacy while using MyEpilepsyMind

We use minimal cookies to save your place and collect basic, anonymous data to improve the course. You can change your cookie choices at any time.

When you allow cookies, your course progress will be saved locally on your device, not on Young Epilepsy servers. That means, if you are sharing a device, other people may see your notes if you leave the page open. To protect your notes, you should close the page after every use.

If you have more concerns about your privacy, you could reject cookies and write your reflections in a private notebook instead of typing them.

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Take the MyEpilepsyMind course today

Learn tools for supporting your mental health and dealing with future challenges by taking the MyEpilepsyMind course, created for young people living with epilepsy.

Check it out