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Travelling tips and advice by Louise Glover

Young Epilepsy blogger and vlogger, Louise Glover, shares her valuable tips and advice when travelling abroad.

Watch Louise’s holiday tips

Read Louise’s holiday tips


Got that holiday destination in mind? Before you book anything and commit to that country, make sure you research the area. What’s the current political state and is it safe and advisable to travel to? If you know this area is safe and welcomes tourists, then you need to look into your medical condition and what countries and insurance covers your epilepsy.

Travel insurance:

There are many different travel insurance companies out there so I’d recommend finding the best one for your medical needs. I paid nearly £400 for 5 weeks on a wildlife reserve in South Africa. But this covered me for everything. Sometimes it’s better to be safe than sorry, especially if you have uncontrolled seizures. I would advise researching to make sure you’re confident with your decision, cover and payment.

More research:

So you’ve researched your destination and you’ve found a suitable travel insurance company for your pre-existing medical condition – that’s great! If you have confirmation of your accommodation then you can now start to focus on the emergency details such as embassy contacts, the nearest hospital, chemist and doctors. Thankfully I’ve never needed to use these emergency details but I’ve always made sure I’ve created a document that has all of these details accessible to take with me. You never know what could happen!

Take a visit to your doctors:

If you’re anything like me you probably already live at the doctors so I understand the pain and irritation of having to wait in the waiting room again! But it’s really important to have a doctor’s opinion. If you talk to a doctor about where you’re travelling and the purpose of why you’re travelling, they may be able to supply you with more information.

This could include extra prescriptions and medical jabs, extra medication and a doctor’s letter to confirm these are your tablets to travel to said destination and you’re allowed to enter/exit the country with these. I know this may sound over prepared and a waste of time and money but you never know what could happen when you’re abroad and the last thing you’d want is the stress of not having your medication.

Medical ID:

My medical ID bracelet has helped me so much in my daily routines as well as travelling. The medical logo is universally recognised and you can customise your bracelet to suit your needs. You never know when you could have a seizure, so giving paramedics a helping hand by stating your condition on your bracelet could dramatically help. I also keep emergency contact details with me whilst abroad incase paramedics need to contact any of my family.

Educate your travel chums:

If you’re travelling with friends then you know you’re going to have an amazing time! To make sure you can focus on your holiday plans, make sure your friends know how to look after you, what to do in an emergency, what signs to look for and little things to avoid. So whether that’s having a chat, practicing the recovery position or doing a simple step-by-step guide booklet, this relives any stress in the group and gives you more time to focus on you rather than the what ifs!

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If you require more information or advice, please contact our helpline on 01342 831342 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

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Cyber EssentialsFundraising RegulatorYoung Epilepsy is the operating name of The National Centre for Young People with Epilepsy (NCYPE).
Registered Charity number 311877 (England and Wales)

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